Workout Tracker Template

You can easily plan your workout routine by adding as many exercises as you want to this template, which can be grouped by different muscle groups.

Checking off completed sets allows you to monitor your progress and maintain motivation. Also, you can quickly access a history of every exercise you've ever performed, which will help you better plan your future workouts and track your progress.

Regardless of your level of experience, this workout tracker template will assist you in quickly reaching your fitness objectives.

Planner (Today, Upcoming)

The purpose of these sections "Today" and "Upcoming" exercises allow you to organize and schedule your training routine effectively. Here's a brief explanation of how these sections might work:

Today's Exercises:

This section is dedicated to listing the exercises or workouts you have planned for the current day. It provides a clear and focused view of what you need to accomplish in your workout session. You can include details such as:

Exercise Names: List the specific exercises you plan to do.
Sets and Reps: Specify the number of sets and repetitions for each exercise.
Weight: Note the weight or resistance level for strength training exercises.
Duration: For cardio or timed exercises, include the expected duration.

This section helps you stay organized and ensures that you have a structured plan for your current workout.

Upcoming Exercises:

The "Upcoming" section is designed for exercises or workouts planned for future days. It provides a preview of your upcoming training schedule, allowing you to prepare mentally and logistically. Include information such as:

Date: Specify the date for each upcoming workout.
Exercise Names: List the exercises you plan to perform on each future day.
Sets and Reps: Specify the number of sets and repetitions for each exercise.
Weight: Note the weight or resistance level for strength training exercises.
Duration: For cardio or timed exercises, include the expected duration.

This section helps you plan your workouts in advance, making it easier to stay consistent with your training routine.

Customization:

Feel free to customize these sections based on your preferences. You might add additional columns for tracking completion status, performance notes, or any other details that are relevant to your workout planning process.

Muscle Group:

The purpose of this table is to organize and categorize information related to different muscle groups. Here's a brief explanation of the columns in a "Muscle Groups" table:

Muscle Group Name:

This column is for the names of the various muscle groups in the human body. Examples include Chest, Back, Legs, Shoulders, Arms, Abdominals, Glutes, etc.

Exercises:

List common exercises that target each muscle group. This could serve as a quick reference for individuals looking to design workouts focused on specific areas.

Image/Visualization:

Insert images or visualizations that help identify and understand each muscle group. This could include anatomical diagrams or illustrations.

This muscle group table provides a comprehensive overview of the major muscle groups, helping individuals tailor their workouts to target specific areas and understand the anatomy and function of each muscle group. Customize the table based on your needs and preferences.

Exercises

The purpose of this table is to organize and track information related to various exercises. Here's a brief explanation of the columns in an "Exercises" table:

Exercise Name: This column is for the name of the exercise. It provides a clear identification of each exercise you want to document.
Muscle Group: Specify the primary muscle group targeted by the exercise. This helps in categorizing exercises based on the muscles they work.
Equipment Needed: Note the equipment required to perform the exercise. This could range from bodyweight exercises that need no equipment to exercises requiring specific gym equipment.
Demo: Insert links to images or videos demonstrating the proper execution of the exercise. This visual reference can be valuable for ensuring correct form.
Notes: Use this column for additional notes, tips, or reminders related to the exercise. This could include common mistakes to avoid, progressions, or personal modifications.
Target Reps and Sets: Specify the recommended or common rep and set ranges for the exercise. This helps users structure their workouts effectively.

Remember that the beauty of Notion is its flexibility, so feel free to customize these columns based on your specific needs and preferences. This table serves as a comprehensive reference for individuals looking to understand, perform, and track various exercises in their fitness routine.

Workout History

Your workout regimen can be altered to suit your needs. Specify the kinds of exercises you want to do and the number of repetitions, sets, and lengths you want for each one. For added convenience and structure, you can even arrange your workout schedule according to the days.

Equipment

The purpose of this table is to organize and catalog information about different workout tools. Here's a brief explanation of the columns in an "Equipment" table:

Equipment Name: This column is for the names of various fitness equipment items. Examples include Dumbbells, Resistance Bands, Stability Ball, Treadmill, etc.
Common Exercises: List examples of exercises that can be performed using the equipment. This serves as a quick reference for users looking to diversify their workout routines.

Customize the "Equipment" table based on your specific fitness goals, the type of equipment you have access to, and any other relevant details you find useful for your workout documentation.

Weight Tracker

The purpose of this table is to monitor and record your weight-related information. Here's a brief explanation of the columns and properties you might include:

Date: This column records the date on which you measure your weight. It helps you track changes over time.
Current Weight: This column is for entering your current weight for each recorded date. It's the numerical representation of your weight at a specific point in time.
Goal Weight: In this column, you can set and record your target or goal weight. This provides a clear objective to work towards.
Progress: Calculate and display the progress toward your goal weight. This could be expressed as a percentage or in terms of the difference between your current weight and the goal weight.
Starting Weight: This property captures the weight you began with at the start of your weight-tracking journey. It provides a reference point for understanding how much progress you've made since you began tracking.

By setting up a weight tracker table with these properties, you can systematically monitor your weight changes, progress toward your goals, and other relevant details. This information can be valuable for adjusting your fitness and nutrition strategies as needed. Customize the table based on your preferences and the specific aspects of weight tracking that are important to you.