Meal Planner Template

Organize your diet with meal planning, centralizing all of your recipes into one system so you can shop once and enjoy cooking more of your time.

You can arrange your upcoming recipes for the coming week by dragging and dropping them into the board view, and a recipe database template that is included makes sure all of your recipes look the same. To cook together, share recipes with loved ones, roommates, or friends!

A Meal Planner Notion template is a versatile tool that can help you organize your recipes, plan meals, and keep track of ingredients. Let's break down the three main sections as mentioned: Recipes, Meal

Planner, and Ingredients.

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Recipes:

Properties:

All Recipes: This could be a comprehensive list of all the recipes you have in your collection, making it easy to browse and select meals for your planner.
New Recipes: A dedicated section for any new recipes you come across or want to try. This serves as a staging area before deciding whether to incorporate them into your regular meal rotation.
Categories (e.g., Breakfast, Main Course, Desserts, Snacks, Drinks, Diet Food): Use these categories to classify your recipes. This makes it simple to filter and find specific types of meals when planning.

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Meal Planner:

Sections:

Weekly or Monthly Calendar:Create a calendar where you can plan your meals for the week or month. Each day can be broken down into breakfast, lunch, dinner, snacks, and a cheat day.

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Ingredients:

Sections:

Master Ingredients List:
A centralized list of all the ingredients used in your recipes. This makes it easy to manage your pantry and plan shopping trips.
Categories (e.g., Proteins, Vegetables, Grains, Dairy, Fruits, Baking, Meat, General Panrty):
Organize ingredients into categories to facilitate a more efficient shopping experience.

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Today’s Meal

This section is where you plan and track what you're going to eat for the day. It can help you stay organized, maintain a balanced diet, and ensure that you have all the ingredients you need.

Date: Include the current date or allow for easy selection of the date you're planning for.
Meal Slots (Breakfast, Lunch, Dinner, Snacks): Divide the day into meal slots and plan what you'll have for each. You can use a table or a series of linked databases for each meal.

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Quick Links:

The "Quick Links" section is a convenient space where you can access important or frequently used information related to your meal planning.

Create links to your Recipes section, categorized by meal type or cuisine. This makes it easy to jump to your recipe database and find inspiration.

Optionally, feature a link to your favorite recipe of the week. This could be a rotating or seasonal selection to keep things interesting.

If you have any cooking tips, guides, or favorite online resources, include links to them for quick reference.

Customize these sections based on your personal preferences and workflow. Notion allows for flexibility, so feel free to add or modify components to suit your needs.

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Shopping List:

The "Shopping List" section is a crucial component of your Meal Planner template. It helps you keep track of the ingredients you need to purchase for your planned meals.

Create a table or database where you can list all the ingredients you need. This list can be populated manually or automatically from your planned meals in the "Today's Meal" or "Meal Planner" sections.

Include columns for the quantity and units of each ingredient. This ensures that you buy the right amount of each item.

Organize the shopping list by categories such as Stored in, Stocked, Remarks, etc. This makes it more efficient to navigate the store.

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Cheat Day:

The "Cheat Day" is a fun and optional section that you can use to plan or document activities on your designated cheat day, it can also have a gallery.

Include the date of your cheat day, ensuring you can easily refer back to specific cheat day plans.

List the meals or treats you plan to indulge in on your cheat day. This could include favorite snacks, desserts, or even a special meal from a favorite restaurant.

Plan any specific activities or events for your cheat day. This could be a movie night, a walk in the park, or any other enjoyable activity.

To-Do List:

To do list has check box options which include Kitchen Cleaning, Window Shopping, checkery shopping, Kitchen Tools Purchasing, etc.

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Ingredients Stocks:

Purpose:

The "Ingredients Stocks" section is the main component of the Template to keep track of the ingredients you currently have in stock. It serves as a real-time inventory of items in your kitchen.

Properties:

Added Day: Indicates the day when the ingredient was added to the stock. This helps track the history of your inventory.

URL: Provides a link or reference to additional information about the ingredient, possibly a website with recipes or nutritional details.

Course: Specifies the type of course the ingredient is typically used in, such as Breakfast, Main Course, or Snacks.

Preparation Time, Cooking Time, Total Time: Estimates the time required for preparing and cooking dishes using the ingredients. This can be useful for meal planning and deciding what to cook based on available time.

Favorite Checkbox: Allows you to mark ingredients as favorites, indicating your preference for certain items.

Ingredients: Lists the specific ingredients needed for the preparation of dishes using this ingredient. This could be a sub-list or a linked database.

Rating: A rating system to evaluate the quality or satisfaction level associated with the ingredient.

Stocked Ingredients: Specifies the quantity of the ingredient currently in stock. This helps in managing inventory levels.

Tried Checkbox: Indicates whether you have tried cooking with this ingredient. This can be useful for tracking your culinary experiments.

Non-Vegetarian: A checkbox or indicator to specify if the ingredient is non-vegetarian.

Diet Food: Another checkbox or indicator to specify if the ingredient is suitable for a specific diet, such as low-carb or gluten-free.

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All Recipes:

This could be a comprehensive list of all the recipes you have in your collection, making it easy to browse and select meals for your planner. The Properties of this section are the same as mentioned Above.

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Favorites:

Purpose:

The "Favorites" section is a curated list of your favorite recipes that you enjoy making or consuming regularly.